Legend
Contains
May contain
Accompaniments
Restaurant@JMCC
Each portion contains
290kcal (1213kJ)
15g
8.9g
6.6g
0.51g
190kcal (796kJ)
10g
0.7g
1.7g
0.51g
139kcal (582kJ)
3.5g
0.3g
1.1g
0.70g
337kcal (1410kJ)
23g
1.7g
<0.5g
0.16g
369kcal (1542kJ)
24g
1.6g
<0.5g
0.15g
155kcal (648kJ)
4.5g
0.4g
1.6g
1.0g
146kcal (610kJ)
4.3g
0.6g
2.5g
0.02g
176kcal (735kJ)
8.7g
1.4g
1.7g
1.2g
244kcal (1019kJ)
2.7g
0.5g
<0.5g
<0.01g
436kcal (1824kJ)
16g
4.2g
4.6g
0.17g
296kcal (1237kJ)
7.0g
1.0g
4.1g
0.37g
287kcal (1202kJ)
3.0g
0.5g
54g
0.20g
88kcal (369kJ)
7.8g
0.6g
4.0g
1.1g
130kcal (543kJ)
<0.5g
<0.1g
2.5g
0.02g
356kcal (1489kJ)
27g
2.1g
14g
0.80g
306kcal (1282kJ)
7.0g
0.8g
1.0g
0.44g
226kcal (946kJ)
8.0g
2.0g
7.8g
0.28g
114kcal (477kJ)
5.6g
0.4g
3.4g
0.88g
174kcal (727kJ)
5.2g
0.3g
2.2g
0.02g
138kcal (577kJ)
3.5g
0.3g
0.8g
0.70g
138kcal (576kJ)
3.5g
0.3g
0.8g
0.70g
184kcal (769kJ)
10g
0.7g
1.6g
0.02g
190kcal (796kJ)
10g
0.7g
1.7g
0.51g
279kcal (1167kJ)
2.8g
0.4g
<0.5g
0.81g
577kcal (2413kJ)
4.7g
1.1g
2.2g
0.73g
304kcal (1272kJ)
4.4g
0.7g
0.6g
0.22g
401kcal (1679kJ)
2.0g
0.3g
18g
1.3g
332kcal (1388kJ)
5.2g
0.9g
1.2g
0.22g
68kcal (285kJ)
2.5g
0.4g
11g
0.09g
19kcal (79kJ)
2.0g
0.3g
<0.5g
<0.01g
54kcal (225kJ)
2.5g
0.4g
4.5g
<0.01g
26kcal (109kJ)
0.7g
0.2g
1.8g
0.82g
85kcal (354kJ)
2.8g
0.5g
8.7g
0.07g
101kcal (421kJ)
2.7g
0.4g
6.0g
0.05g
33kcal (136kJ)
0.8g
0.2g
3.1g
0.86g
143kcal (598kJ)
11g
1.6g
4.4g
<0.01g
489kcal (2047kJ)
3.4g
0.6g
104g
0.09g
100kcal (419kJ)
3.4g
0.6g
12g
0.07g
142kcal (593kJ)
6.0g
1.0g
3.3g
1.0g
461kcal (1927kJ)
3.0g
0.5g
107g
0.14g
265kcal (1108kJ)
8.2g
1.5g
4.9g
1.9g
31kcal (130kJ)
<0.5g
<0.1g
2.2g
<0.01g
19kcal (79kJ)
2.0g
0.3g
<0.5g
<0.01g
28kcal (117kJ)
2.3g
0.4g
0.7g
<0.01g
143kcal (599kJ)
5.2g
1.2g
10g
0.11g
88kcal (367kJ)
5.2g
2.8g
9.7g
0.08g
93kcal (389kJ)
5.8g
0.5g
2.5g
0.53g
58kcal (245kJ)
2.3g
0.4g
8.7g
0.38g
84kcal (350kJ)
4.6g
0.7g
10g
0.10g
80kcal (335kJ)
4.4g
0.6g
1.8g
0.30g
55kcal (231kJ)
3.9g
0.6g
2.8g
0.11g
106kcal (442kJ)
1.5g
0.3g
4.6g
<0.01g
81kcal (337kJ)
3.9g
1.0g
4.3g
0.07g
160kcal (669kJ)
5.4g
1.3g
2.7g
0.06g
63kcal (263kJ)
4.6g
2.0g
2.4g
0.50g
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Potato Gratin |
290kcal 1213kJ |
15g |
8.9g |
6.6g |
0.51g |
|||||||||||||||||
| Roast Potatoes |
190kcal 796kJ |
10g |
0.7g |
1.7g |
0.51g |
|||||||||||||||||
| Spring Onion Mash |
139kcal 582kJ |
3.5g |
0.3g |
1.1g |
0.70g |
|||||||||||||||||
| Fries |
337kcal 1410kJ |
23g |
1.7g |
<0.5g |
0.16g |
|||||||||||||||||
| Seasoned Wedges |
369kcal 1542kJ |
24g |
1.6g |
<0.5g |
0.15g |
|||||||||||||||||
| Grain Mustard Mash |
155kcal 648kJ |
4.5g |
0.4g |
1.6g |
1.0g |
|||||||||||||||||
| Roast Potato with Paprika & Tomato |
146kcal 610kJ |
4.3g |
0.6g |
2.5g |
0.02g |
|||||||||||||||||
| Crushed Potatoes with Olive Oil |
176kcal 735kJ |
8.7g |
1.4g |
1.7g |
1.2g |
|||||||||||||||||
| Rainbow Rice |
244kcal 1019kJ |
2.7g |
0.5g |
<0.5g |
<0.01g |
|||||||||||||||||
| Brown Rice with Vegetables |
436kcal 1824kJ |
16g |
4.2g |
4.6g |
0.17g |
|||||||||||||||||
| Tomato Couscous |
296kcal 1237kJ |
7.0g |
1.0g |
4.1g |
0.37g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
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| Basmati Rice |
287kcal 1202kJ |
3.0g |
0.5g |
54g |
0.20g |
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| Patatas Bravas |
88kcal 369kJ |
7.8g |
0.6g |
4.0g |
1.1g |
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| Steamed New Potatoes |
130kcal 543kJ |
<0.5g |
<0.1g |
2.5g |
0.02g |
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| Sweet Potato Fries |
356kcal 1489kJ |
27g |
2.1g |
14g |
0.80g |
|||||||||||||||||
| Chunky Fries |
306kcal 1282kJ |
7.0g |
0.8g |
1.0g |
0.44g |
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| Crushed Sweet Potato |
226kcal 946kJ |
8.0g |
2.0g |
7.8g |
0.28g |
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| Bombay Potatoes |
114kcal 477kJ |
5.6g |
0.4g |
3.4g |
0.88g |
|||||||||||||||||
|
May Contain:
Almonds, Cashew Nuts
|
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| Parmentier Potato |
174kcal 727kJ |
5.2g |
0.3g |
2.2g |
0.02g |
|||||||||||||||||
| Chive Mashed Potato |
138kcal 577kJ |
3.5g |
0.3g |
0.8g |
0.70g |
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| Creamy Mashed Potato |
138kcal 576kJ |
3.5g |
0.3g |
0.8g |
0.70g |
|||||||||||||||||
| Saute Potatoes |
184kcal 769kJ |
10g |
0.7g |
1.6g |
0.02g |
|||||||||||||||||
| JMCC Thyme roasted potatoes |
190kcal 796kJ |
10g |
0.7g |
1.7g |
0.51g |
|||||||||||||||||
| Brown Rice & Quinoa |
279kcal 1167kJ |
2.8g |
0.4g |
<0.5g |
0.81g |
|||||||||||||||||
| Seasoned White Rice |
577kcal 2413kJ |
4.7g |
1.1g |
2.2g |
0.73g |
|||||||||||||||||
|
May Contain:
Barley, Oats, Rye, Wheat
|
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| Brown Rice & Quinoa |
304kcal 1272kJ |
4.4g |
0.7g |
0.6g |
0.22g |
|||||||||||||||||
| JMC Bulgar wheat and Veggies |
401kcal 1679kJ |
2.0g |
0.3g |
18g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Quinoa & Rice Medley |
332kcal 1388kJ |
5.2g |
0.9g |
1.2g |
0.22g |
|||||||||||||||||
| Glazed Carrots |
68kcal 285kJ |
2.5g |
0.4g |
11g |
0.09g |
|||||||||||||||||
| Steamed Broccoli & Rosemary |
19kcal 79kJ |
2.0g |
0.3g |
<0.5g |
<0.01g |
|||||||||||||||||
| Roast Mixed Vegetables |
54kcal 225kJ |
2.5g |
0.4g |
4.5g |
<0.01g |
|||||||||||||||||
| Steamed Cauliflower Florets |
26kcal 109kJ |
0.7g |
0.2g |
1.8g |
0.82g |
|||||||||||||||||
|
May Contain:
Barley, Oats, Rye, Wheat
|
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| Vegetable Panache |
85kcal 354kJ |
2.8g |
0.5g |
8.7g |
0.07g |
|||||||||||||||||
| Garden Peas with Mint |
101kcal 421kJ |
2.7g |
0.4g |
6.0g |
0.05g |
|||||||||||||||||
| Harissa & Orange Cauliflower |
33kcal 136kJ |
0.8g |
0.2g |
3.1g |
0.86g |
|||||||||||||||||
| Green Beans in Garlic |
143kcal 598kJ |
11g |
1.6g |
4.4g |
<0.01g |
|||||||||||||||||
| JMC Com Roast baton carrots and Peas |
489kcal 2047kJ |
3.4g |
0.6g |
104g |
0.09g |
|||||||||||||||||
| Roasted Root Vegetables |
100kcal 419kJ |
3.4g |
0.6g |
12g |
0.07g |
|||||||||||||||||
| Mixed Peppers & Sweetcorn |
142kcal 593kJ |
6.0g |
1.0g |
3.3g |
1.0g |
|||||||||||||||||
| Roast Baton Carrots with Parsley |
461kcal 1927kJ |
3.0g |
0.5g |
107g |
0.14g |
|||||||||||||||||
| Stir-fried Vegetables |
265kcal 1108kJ |
8.2g |
1.5g |
4.9g |
1.9g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| JMCC com fine green beans |
31kcal 130kJ |
<0.5g |
<0.1g |
2.2g |
<0.01g |
|||||||||||||||||
| Steamed Broccoli |
19kcal 79kJ |
2.0g |
0.3g |
<0.5g |
<0.01g |
|||||||||||||||||
|
May Contain:
Barley, Oats, Rye, Wheat
|
||||||||||||||||||||||
| JMC Broccoli and Cauliflower |
28kcal 117kJ |
2.3g |
0.4g |
0.7g |
<0.01g |
|||||||||||||||||
|
May Contain:
Barley, Oats, Rye, Wheat
|
||||||||||||||||||||||
| Babycorn |
143kcal 599kJ |
5.2g |
1.2g |
10g |
0.11g |
|||||||||||||||||
| Glazed Carrots |
88kcal 367kJ |
5.2g |
2.8g |
9.7g |
0.08g |
|||||||||||||||||
| JMC Garlic roasted Cauliflower and Broccoli |
93kcal 389kJ |
5.8g |
0.5g |
2.5g |
0.53g |
|||||||||||||||||
| Steamed Carrots |
58kcal 245kJ |
2.3g |
0.4g |
8.7g |
0.38g |
|||||||||||||||||
| Carrot Battons |
84kcal 350kJ |
4.6g |
0.7g |
10g |
0.10g |
|||||||||||||||||
| Saute Leeks and Broad Beans |
80kcal 335kJ |
4.4g |
0.6g |
1.8g |
0.30g |
|||||||||||||||||
| Pak Choi and Chinese Cabbage |
55kcal 231kJ |
3.9g |
0.6g |
2.8g |
0.11g |
|||||||||||||||||
| Peas & Sweetcorn |
106kcal 442kJ |
1.5g |
0.3g |
4.6g |
<0.01g |
|||||||||||||||||
| Green Beans with Chilli |
81kcal 337kJ |
3.9g |
1.0g |
4.3g |
0.07g |
|||||||||||||||||
| Sweetcorn |
160kcal 669kJ |
5.4g |
1.3g |
2.7g |
0.06g |
|||||||||||||||||
| Roast Courgettes |
63kcal 263kJ |
4.6g |
2.0g |
2.4g |
0.50g |
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